Flow for High Performance

Flow for High Performance and Coherence is an introduction to the practice of mind and body integration. Flow and Coherence promotes the use of continuous and uninterrupted breathing (breath). Continuous breath soothes the psyche and can also be harnessed to drive fluid, efficient and relaxed movement while optimising cognitive performance. Being in Flow is effective in reducing the effects of stress and reducing fatigue.


Flow for High Performance and Coherence is a practical hands-on workshop. Participants are actively encouraged to experiment with the exercises and principals presented during the program.

High Performance Breathwork

Life’s challenges often leave us feeling stressed and under threat (mentally, emotionally and physically). This can affect our natural breathing patterns because we unconsciously start to suppress and hold our breath when we believe something bad is about to happen. This can result in illness, depression, lethargy and physical aches and pains. Breathwork can offer relief from this behavioural cycle.


Breathwork for High Performance is a practical hands-on workshop. Participants are actively encouraged to experiment with the exercises and principals presented during the program.

Fundamental Strength and Flexibility

The High Performance Strength and Flexibility program teaches low impact methods for strengthening connective tissues (tendons and ligaments) while stimulating muscle tone and definition. The exercises also assist in the development emotional strength, resilience whilst cleansing and balancing the psyche.


Fundamental Strength and Flexibility is a practical hands-on workshop. Participants are actively encouraged to experiment with the exercises and principals presented during the program.

Services

Complementary download:  Summary of the corporate High Performance Living workshop

Corporate Programs and Seminars

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In addition to one-on-one sessions, Kalvin also runs programs, seminars and workshops for businesses, teams and groups. These programs are highly interactive and designed to help participants discover simple, yet effective ways of dealing with obstacles, conflict, stressful situations and finding the best within themselves.

The sessions also provide opportunities to deepen self-knowledge, cultivate mindfulness and situational awareness, improve coordination, emotional intelligence, psychological and physical health.

Please download the program information sheets or contact Kalvin directly for further information and details.

Download a workshop summary "High Performance Breathwork"

Download a workshop summary "Flow for High Performance"

Download a workshop summary "Fundamental Strength and Flexibility"

High Performance Living

"Sustainable High Performance"

High Performance Living (HPL) is an innovative new approach that optimises ‘health, wellbeing, cognitive performance and emotional intelligence.