Improve your health, performance and quality of life
Call me now: 0412 443 686
Stress and Fatigue Workshop
High Performance Living Workshop
Stress management • Energy management • Resilience • Relaxation therapy Emotional awareness • Body awareness • Low impact strength & flexibility exercises
Empowering breathwork • Bodyweight exercise • Bodyweight massage
The quality of your life is tied to your health, lifestyle and your mindset...
What you think, feel and how you pilot your body are all influencing factors.
It is my goal to assist you in defining your process. A way of high performance living that is unique to you.
Hi I’m Kalvin, professional athlete, instructor and coach. I am passionate about helping you and sharing the knowledge and insights that I have acquired during 30 years of study, training and practice.
Wellbeing is a life long process that begins from the inside out. The elements and principles that are required for a healthy and happy life are simple, easily applied and available to all of us.
Guest speaker Kalvin Smith gives a presentation on “High Performance Living” at the 2015 Bondi Fitness and Health Expo.
Many of us have goals we would like to meet, but a lot of times do not know where to begin making changes to reach those goals.
I will work with you on making subtle lifestyle changes and ensuring that you stay on track towards leading a healthier life.
“The quality of your
life is tied to your
and your mindset.”
“High Performance Living”
Wellness and Lifestyle Coaching
You want to feel more energised, focused and alive!
You want to create and enjoy a better life, not just a better lifestyle!
Do you have concerns around your blood pressure and dealing with stress?
You’ve made the decision to improve your health but can't get there on your own?
Are you having problems with healthier eating?
You want to improve your level of physical activity but...
Call me now to book an intial complmentary consoltation:
Call: 0412 443 686